Requirements: 4.1+ Overview: If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you.
Zen offers a diverse and ever-growing amount of content and features, such as:
Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more.
Audios and videos for relaxation and meditation.
Deep sleep music and morning music for positive energy.
Binaural beats therapy with frequencies for better sex, chakra healing, endorphin release, intelligence boost, mood elevation, among many others.
ASMR audios for mental massage, relaxation, and deep sleep.
A unique mood monitoring feature allowing our users to keep track of their emotional status.
Reflections and inspirational quotes, proverbs and motivation messages.
What is Zen?
Zen is a school of Mahayana Buddhism that originated in China during the Tang dynasty as the Chan Buddhism and later developed into various schools. It was strongly influenced by Taoist philosophy, especially Neo-Daoist thought, and developed as a distinct school of Chinese Buddhism.
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
The autonomous sensory meridian response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson.
Is ASMR good for anxiety?
Aside from being a pleasant sensation, many people who watch ASMR videos say it helps reduce symptoms of depression, anxiety, and insomnia. Survey research suggests that the most common motivation for watching ASMR videos is for the mental health benefit of aiding sleep and reducing stress.